When you think about looking younger, you probably think of women who are trying to appear as if they’re still in their 20s and early 30s. However, men can have signs of aging just like women, including wrinkles, sagging skin, and loss of muscle tone. Luckily, there are plenty of skincare products and beauty tips that can help guys look younger than their age, even if they’re well into their 50s or 60s.
Protect your face
* Wear sunscreen EVERYDAY.
* Eat a healthy diet.
* Drink lots of water.
* Don't smoke.
* Stay out of the sun.
Wearing sunscreen is the best anti-aging product you can use. Sun exposure causes free radicals to form in our skin, which can lead to wrinkles and other premature signs of aging. Wearing sunscreen regularly helps protect your skin from these harmful effects.
Eye creams will be your best friend
The first step to anti-aging is preventing damage. Eye creams are a great way to start, as they contain ingredients that can help prevent wrinkles by supporting skin elasticity, hydrating the area around the eyes to reduce dryness, and offer antioxidants to counteract free radicals. A good eye cream can also help visibly reduce dark circles under the eyes by delivering a high dose of vitamin K (which stimulates blood circulation) under the eye area. We recommend the C-Eye serum by iS Clinical.
Genetics do play a role
It's true that genetics do play a while in how your skin ages. It is also true that there are ways to influence the aging process, such as through sun exposure. For example, people with lighter skin types typically age more quickly than those with darker skin types because their skin doesn't have melanin - which is what protects against UV radiation damage. That said, you can still take steps to help protect your skin from the sun - like using sunscreen or wearing protective clothing.
Unplug from social media
Social media is one of the leading causes of FOMO (Fear Of Missing Out) which can lead to stress, anxiety, depression, and other health problems. So if you're feeling a little too connected to your phone or laptop lately, try taking an unplugged break. Don't forget even men are filtered in some social media post.
Mental health plays a role in anti-aging
The aging process is inevitable, but there are steps you can take to look younger. Mental health plays a role in physical aging, so it's important to maintain good mental health, both by managing stress and practicing self-compassion. For example, if you're feeling really stressed out about something that happened at work or school today, try taking a break from that problem for a few minutes by focusing on things like your breathing or the natural world around you. Try meditation!